| Water | 28.44g |
| Energy | 310.0kcal |
| Energy | 1297.0kJ |
| Protein | 10.86g |
| Total lipid (fat) | 6.47g |
| Ash | 2.18g |
| Carbohydrate, by difference | 52.04g |
| Fiber, total dietary | 2.0g |
| Sugars, total | 5.55g |
| Calcium, Ca | 178.0mg |
| Iron, Fe | 3.72mg |
| Magnesium, Mg | 26.0mg |
| Phosphorus, P | 122.0mg |
| Potassium, K | 139.0mg |
| Sodium, Na | 467.0mg |
| Zinc, Zn | 0.99mg |
| Copper, Cu | 0.135mg |
| Manganese, Mn | 0.582mg |
| Selenium, Se | 26.8??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.526mg |
| Riboflavin | 0.374mg |
| Niacin | 5.367mg |
| Pantothenic acid | 0.452mg |
| Vitamin B-6 | 0.097mg |
| Folate, total | 101.0??g |
| Folic acid | 71.0??g |
| Folate, food | 30.0??g |
| Folate, DFE | 150.0??g |
| Choline, total | 14.6mg |
| Vitamin B-12 | 0.13??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 1.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 5.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 13.0??g |
| Vitamin E (alpha-tocopherol) | 0.28mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 10.6??g |
| Fatty acids, total saturated | 1.375g |
| 4:0 | 0.001g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.009g |
| 15:0 | 0.0g |
| 16:0 | 0.785g |
| 17:0 | 0.0g |
| 18:0 | 0.537g |
| 20:0 | 0.02g |
| 22:0 | 0.024g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 1.881g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.027g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 1.833g |
| 20:1 | 0.021g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.509g |
| 18:2 undifferentiated | 2.285g |
| 18:3 undifferentiated | 0.224g |
| 18:3 n-3 c,c,c (ALA) | 0.224g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.001g |
| Fatty acids, total trans | 1.836g |
| Cholesterol | 4.0mg |
| Tryptophan | 0.081g |
| Threonine | 0.286g |
| Isoleucine | 0.337g |
| Leucine | 0.729g |
| Lysine | 0.233g |
| Methionine | 0.145g |
| Cystine | 0.227g |
| Phenylalanine | 0.506g |
| Tyrosine | 0.29g |
| Valine | 0.401g |
| Arginine | 0.378g |
| Histidine | 0.222g |
| Alanine | 0.343g |
| Aspartic acid | 0.45g |
| Glutamic acid | 3.51g |
| Glycine | 0.386g |
| Proline | 1.213g |
| Serine | 0.546g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |